Spine Lists

A day about space and gravity. As we define the edges of our bodies and place them in space we start to become aware of a wider mode of movement available to us.

SPINES  - placing on the group; feeling gravity lift up; developing roots (and trust)

THE GROUP  -  relating to anothers spine on a spatial level

1.     Placing spines in relation to the room. Work through the body and find alignment and gravity. Find weight and awareness.

2.     Placing spines in relation to one other spine. Moving around the room. Triangulating spines – 2 spines, 3 spines.

3.     Looking and listening. Noticing. Choosing.

4.     Trying to create events. 4 and 4 open scores.

5.     One larger open score. Importance of clearing the space and making active choices about when to enter and exit the space.